depression
Conditions
Interventions
High-intensity interval running training group:The session lasts for 30 minutes, with 5 minutes for warm-up and 5 minutes for relaxation. The main training phase adopts an alternating interval structu
Moderate-intensity continuous brisk walking/jogging training group:The session lasts for 30 minutes, with 5 minutes of warm-up. The main training phase adopts a continuous fast-walking/slow-jogging fo
High-intensity interval Taekwondo training group:The training lasts for 30 minutes, with 5 minutes for warm-up and 5 minutes for relaxation. The main training for the Taekwondo group is carried out us
control group:daily life
Sponsors
Shanghai University of Sport
Eligibility
Sex/Gender
All
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: Recruitment criteria: 120 college students with depressive symptoms (selected based on the BDI-II scale, with a score of >=13), aged between 18 and 25 years old, with no restrictions on gender, and without any history of serious physical diseases or neurological and mental disorders.
Exclusion criteria
Exclusion criteria: 1. No regular exercise before the test; 2. No vigorous activity before the test; 3. Severe musculoskeletal diseases; 4. Attendance rate lower than 70%.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Beck Depression Inventory II;Resting-state electroencephalogram;Pittsburgh Sleep Quality Index;Physical Activity Readiness Scale;International Physical Activity Questionnaire;Physical fitness; | — |
Countries
China
Contacts
Public ContactZhichao Cao
Shanghai University of Sport
Outcome results
None listed