Athletic ability
Conditions
Interventions
Creatine and Beet root Juice Combination Supplement Group:Subjects consumed beetroot juice and creatine prior to experimental training
Creatine Group:Administer creatine to subjects prior to experimental training
Beet root Juice Group:Administer beetroot juice to subjects prior to experimental training
Contral Group:Administer a placebo with the same taste as beetroot juice or creatine to the subjects
Sponsors
Guangzhou Sport University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. The research participants were high-level volleyball players of the school. 2. No history of injury in the past year and normal performance in all sports. 3. Be able to accept creatine supplements, beetroot juice supplements, combination supplements and placebos of the same flavor; 4. Be able to adhere to a six-week physical training plan and complete it with quality.
Exclusion criteria
Exclusion criteria: 1.Elite athletes with a history of sports injuries in the past year; 2. Research participants who cannot tolerate the taste or smell of the supplements in the experiment; 3. Research participants who were injured or absent from more than three training sessions during the experimental intervention
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Weight;Body Mass Index;Body fat percentage;Bench press 1RM;Squat 1RM; | — |
Countries
China
Contacts
Public ContactDuanying Li
Guangzhou Sport University
Outcome results
None listed