The rapid strength and ability to change direction of college tennis players
Conditions
Interventions
Velocity-Based Training Group:Velocity-Based Training (VBT): Load-velocity profiling test
training at a percentage of pre-determined one-repetition maximum (1RM)
retesting 1RM every two to four weeks during training
discontinuation of the training session when average velocity decreases by 10%.
Percentage-Based Training Group:Percentage-Based Training (PBT): training at a percentage of pre-determined one-repetition maximum (1RM)
blood sample collection within 30 minutes after the last intervention session in week one.
Sponsors
Guangzhou Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: 1.Possess national Level 2 tennis athlete qualification or above; 2.No major injuries within the past 6 months, no neurological or other mental disorders affecting the experiment, and ability to systematically participate in the entire intervention process with proficiency in performing the back squat movement; 3.Have at least 3 years of training experience; 4.All participants must voluntarily join the experiment, with training compliance greater than 90%, and ensure adequate rest and sleep before testing and training sessions.
Exclusion criteria
Exclusion criteria: 1.Poor compliance; 2.Lost to follow-up due to injury or voluntary withdrawal; 3.Failed to cooperate.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| One-Repetition Maximum Back Squat;Isometric Mid-Thigh Pull Peak Power;Rate of Force Development;T-test; | — |
Countries
China
Contacts
Public ContactLi Duanying
Guangzhou Sport University
Outcome results
None listed