Non-disease study (exercise training intervention)
Conditions
Interventions
Trial Group:Complex training combined with cluster training (including resistance training at 70%-85% 1RM and power training, with brief rest within sets, twice weekly for 8 weeks)
Control Group:Conventional lower limb strength and power training without cluster training structure (same content as experimental group, only differing in training methodology)
Sponsors
Wuhan Sports University
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Male Chinese-style wrestlers aged 18–25 years; 2. At least 2 years of wrestling-specific training experience; 3. No severe lower-limb sports injury within the past 6 months; 4. Physically healthy and able to complete the prescribed strength and power training and testing procedures; 5. Voluntary participation with written informed consent.
Exclusion criteria
Exclusion criteria: 1. There have been acute injuries to the lower limbs or severe chronic diseases within the past three months. 2. There are diseases of the cardiovascular system or other conditions that are not suitable for high-intensity exercise. 3. Those who fail to complete the training or tests as required during the experiment. 4. Those who do not cooperate with the experiment arrangement or withdraw halfway
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Lower limb maximal strength (e.g., 1-repetition maximum squat); | — |
Secondary
| Measure | Time frame |
|---|---|
| Lower limb power output (e.g., squat jump, countermovement jump, drop jump, and 30-second repeated jump);Sport-specific physical performance indicators; | — |
Countries
China
Contacts
Public ContactLi Danyang
School of Sports Training, Wuhan University of Physical Education
Outcome results
None listed