None
Conditions
Interventions
ZTEx group:Zero-Time Exercise Intervention Based on the COM-B Model
Control group:Routine Sports Health Education
Sponsors
Guangdong Women and Children Hospital
Eligibility
Sex/Gender
All
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: 1.Sub-Health Measurement Scale Version 1.0 (SHMS V1.0): physical subscale (PS) < 68, or mental subscale (MS) < 67, or social subscale (SS) < 67; 2.Aged 18 to 65 years old; 3.People who have basic reading and comprehension abilities and can understand the intervention content; 4.People who can independently complete basic motor movements (such as standing, walking, etc.); 5.People who voluntarily participate in this study.
Exclusion criteria
Exclusion criteria: 1. Currently engaging in >=150 minutes of moderate-intensity physical activity per week or >=75 minutes of high-intensity physical activity per week; 2. Pregnant or breastfeeding women; 3. Currently participating in other exercise intervention studies; 4. Meeting the clinical diagnostic criteria for diseases according to modern medicine.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sub-Health Measurement Scale Version 1.0 (SHMS V1.0);International Physical Activity Questionnaire (IPAQ Short Form); | — |
Secondary
| Measure | Time frame |
|---|---|
| 30-Second Continuous Sit-Ups;weight;Grip Strength;Patient Health Questionnaire-9 (PHQ-9);Resting Heart Rate (RHR);Generalized Anxiety Disorder-7 (GAD-7);BMI;Insomnia Severity Index (ISI); | — |
Countries
China
Contacts
Public ContactChen Linghua
Guangdong Women and Children Hospital
Outcome results
None listed