None
Conditions
Interventions
Accumulated exercise group:The accumulated exercise group engaged in 5 days of exercise per week, with 2 sessions of 10-minute slow jogging each day, and 1 session of 10-minute resistance training (t
Continue exercise group:The continuous exercise group performed 2 50-minute jogging sessions and 1 50-minute resistance training session each week (totaling 150 minutes per week)
Sponsors
Chongqing Normal University
Eligibility
Sex/Gender
Female
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Age range from 18 to 25 years old; 2. All participants were sedentary individuals, defined as those who reported a daily sedentary behavior duration of >= 6 hours, and this was further confirmed through the filling results of the International Physical Activity Questionnaire (IPAQ). 3. All participants had no cardiovascular, pulmonary, neurological, metabolic or skeletal system diseases. 4. To minimize the influence of irregular menstruation, participants with irregular cycles were excluded.
Exclusion criteria
Exclusion criteria: 1. Those who have suffered major injuries or undergone surgeries in the past three months and are not suitable for physical activities; 2. Those with hypertension, cardiovascular or cerebrovascular diseases or who are taking medications to control blood pressure or other chronic diseases; 3. Those who need to engage in moderate to high-intensity physical activities other than the experimental tasks during the experiment; 4. Participants with irregular menstrual cycles.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition;Muscle function;Biochemical indicators; | — |
Countries
China
Contacts
Public ContactNijiao Deng
Chongqing Normal University
Outcome results
None listed