Chronic non-specific neck pain
Conditions
Interventions
Group A:1. Ultra-Slow Jogging: Training protocol consists of 10-minute sets, 3 sets/day, 3 days/week, with 1-minute rest between sets
run according to the principles of "Metronome Ultra-Slow Jogging":
(1) Land on the forefoot first, then the heel
(2) Keep knees bent and maintain elasticity
(3) Use small strides and a high cadence (180 steps/minute).
Note: During exercise, keep the body upright, shoulders relaxed, use elbow power to swing the arms backward
slightly raise the chin and look forward
tilt the pelvis slightly forward and lift the legs as much as possible
maintain natural and steady breathing.
2. Perform Deep Neck Muscle Training
(1) Deep Cervical Flexor Training: The subject adopts a supine hook-lying position, where the researcher uses a goniomete
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: 1. There was a complaint of neck pain, which met the diagnostic criteria for non-specific neck pain; 2. Age between 18 and 65 years old, gender not limited; 3. VAS score >= 3; 4. The frequency of pain is >= 3 times per week, and the course of neck pain is at least 3 months; 5. Be able to correctly understand and use Chinese and clearly express one's own will; 6. Voluntarily participate in the trial and sign the informed consent form.
Exclusion criteria
Exclusion criteria: 1. Red flag sign of physical therapy: Severe trauma or acute stage after trauma, acute inflammation or infection, bleeding tendency or coagulation disorder, severe cardiovascular disease, tumor or malignant tumor, pregnancy, cervical fracture and senile osteoporosis, as well as skin infection, ulceration at the site of treatment, etc. 2. Neck pain caused by diseases in other parts of the body: tumors, fibromyalgia, shoulder diseases (such as shoulder tendinitis, bursitis, etc.); 3. There is a history of trauma or surgery on the neck or head; 4. Other types of cervical spondylosis; 5. Combined with other mental disorders and unable to cooperate with treatment; 6. Patients who have received neck surgery before or are currently undergoing other treatments;Before entering the research, the above status was mainly evaluated through questionnaire surveys, medical consultations and clinical examinations.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Visual Analogue Scale of Pain;Cervical dysfunction index; | — |
Secondary
| Measure | Time frame |
|---|---|
| Surface electromyography;The number of pain trigger points;Endurance of the deep flexors of the neck;Cervical range of motion; | — |
Countries
China
Contacts
Public ContactWang Yali
Beijing Sport University
Outcome results
None listed