anxiety and quality of sleep
Conditions
Interventions
Tai Chi Intervention Group:(1) Exercise content: The 24-form simplified Tai Chi is adopted, including classic movements such as Qishi (Starting Form), Yema Fenzhong (Part the Wild Horse's Mane), and B
Tennis Intervention Group:(1) Exercise content: Basic technical training (including grip, serving, and hitting), fun competitive drills (such as doubles rally and mini-games), etc., with an emphasis o
Sponsors
Hunan University of Science and Engineering
Eligibility
Sex/Gender
All
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: Full-time college students aged 18–24 years; scoring >=31 points on the Smartphone Addiction Scale-Short Version (SAS-SV) (indicating a tendency toward smartphone addiction); no regular physical exercise habits in the past 3 months (exercising <=1 time per week, with each session <=30 minutes); voluntarily participating in this study and signing the informed consent form; and being able to ensure full participation in the intervention and assessments at all time points.
Exclusion criteria
Exclusion criteria: Having severe cardiovascular and cerebrovascular diseases, musculoskeletal diseases, or other physical illnesses that are incompatible with exercise; having a history of mental illness or receiving psychological/medication treatment; having participated in similar psychological or exercise intervention programs in the past 3 months; having contraindications to Tai Chi or tennis, or being unable to cooperate with and complete the intervention.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Smartphone Addiction Level; | — |
Secondary
| Measure | Time frame |
|---|---|
| Trait Anxiety;PSQI; | — |
Countries
China
Contacts
Public ContactLi Huanpin, Chen Juan
Hunan University of Science and Engineering
Outcome results
None listed