Insomnia
Conditions
Interventions
Intervention Group:Mindfulness Based Group Intervention and Health Education
Control Group:Health Education
Sponsors
Wenzhou Medical University
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: Inclusion Criteria (Must meet all of the following conditions): 1. Aged 18 to 25 years old, of any gender, and currently enrolled as a full-time undergraduate or postgraduate student. 2. With the capacity for complete self-assessment, voluntarily participating in the study and signing a written informed consent form. 3. Having sleep problems and meeting any one of the following criteria: (1) Insomnia Severity Index (ISI) score >= 8; (2) Pittsburgh Sleep Quality Index (PSQI) total score > 7; (3) Bedtime Procrastination Scale (BPS) total score >= the median or mean score of the pre-survey. 4. Having not received systematic sleep interventions (e.g., Cognitive Behavioral Therapy for Insomnia, CBT-I) or psychological therapy in the past 6 months, and having not participated in other sleep-related clinical studies.
Exclusion criteria
Exclusion criteria: Exclusion Criteria (Excluded if any of the following conditions are met): 1.Self-reported or previously diagnosed with schizophrenia, bipolar affective disorder, major depressive disorder (with suicide risk), or other organic mental disorders; or currently taking antipsychotic medications (e.g., risperidone) or mood stabilizers (e.g., lithium carbonate). 2.Self-reported or previously diagnosed with organic sleep disorders (e.g., obstructive sleep apnea syndrome, restless legs syndrome, narcolepsy). 3.Having a history of substance abuse (e.g., opioids, sedative-hypnotic drugs) or alcohol abuse in the past 3 months. 4.With an extremely irregular daily schedule: regular bedtime later than 3:00 a.m. or regular wake-up time later than 12:00 p.m. for more than 2 consecutive weeks. 5.Having severe auditory or speech impairments, making it impossible to engage in effective group communication or complete scale assessments.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Severity Index;Pittsburgh Sleep Quality Index;Bedtime Procrastination Scale; | — |
Secondary
| Measure | Time frame |
|---|---|
| Patient Health Questionnaire-9;Generalized Anxiety Disorder-7 ;Brief Self-Control Scale;Mindful Attention Awareness Scale;Health Literacy Survey - Short Form 12;Young's Internet Addiction Test;Dysfunctional Beliefs and Attitudes About Sleep;Total Sleep Time ;Sleep Time ;Wake Time ;Sleep Efficiency;Night Wake Time; | — |
Countries
China
Contacts
Public ContactGuohua Zhang
Wenzhou Medical University
Outcome results
None listed