none
Conditions
Interventions
No-Interval HIFT:Conduct a 20-minute training intervention, without any breaks, requiring that the training be completed within the shortest possible time within the 20-minute period.
Fixed-Interval HIFT:Carry out a 20-minute training intervention. There is an intermittent requirement that the training should be completed with a constant intermittent time within the 20-minute perio
control group:Not engaging in high-intensity functional training
Sponsors
Guangzhou Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: (1) Good health, free from cardiovascular, pulmonary or other chronic diseases. (2) At least 2 years of professional basketball training experience. (3) At least 1 year of aerobic or anaerobic training experience. (4) No bad habits such as excessive drinking. (5) Not participating in any other experiments while taking part in this one. (6) Voluntary participation in the experiment, able to actively engage in tests and training, and must sign the informed consent form.
Exclusion criteria
Exclusion criteria: (1) Low compliance; (2) Injury and loss to follow-up, withdrawal during the study; (3) Failure to cooperate.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Wingate Cycling Anaerobic Power Test;Maximum power output of the power bicycle;Based on a high degree of centrifugal utilization rate;6×20 repeated sprint test;Running-up jump attempt;The line drill; | — |
Secondary
| Measure | Time frame |
|---|---|
| body fat rate; | — |
Countries
China
Contacts
Public ContactDuanying Li
Guangzhou Sport University
Outcome results
None listed