Sports performance
Conditions
Interventions
10% VLCT Combined Training Group:Velocity-Based Training combined with Complex Training at a 10% Velocity Loss Threshold
20% VLCT Combined Training Group:Velocity-Based Training combined with Complex Training at a 20% Velocity Loss Threshold
Traditional Combined Training Group:Traditional Complex Training (without velocity monitoring)
Sponsors
Guangzhou sport university
Eligibility
Sex/Gender
All
Age
19 Years to 20 Years
Inclusion criteria
Inclusion criteria: 1. Participants must be at least Level II basketball athletes; 2. Participants must have a minimum of 2 years of resistance training experience; 3. Participants must have a squat-to-bodyweight ratio of at least 1.5 times; 4. Participants must be older than 18 years of age; 5. Participants must have had no injury or illness within the past 6 months.
Exclusion criteria
Exclusion criteria: 1. Not a Level II basketball athlete or higher; 2. Less than 2 years of resistance training experience; 3. Squat-to-bodyweight ratio below 1.5 times; 4. Age 18 years or younger; 5. Has experienced any injury or illness within the past 6 months.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Countermovement Jump; | — |
Secondary
| Measure | Time frame |
|---|---|
| Squart Jump;5m sprint;10m sprint;three-quarter court sprint;T test;505 test;lane agility test;1RM Squat;20m sprint;Standing Long Jump;Abalakov Jump; | — |
Countries
China
Contacts
Public ContactLi Duanying
Guangzhou sport university
Outcome results
None listed