None listed
Conditions
Interventions
Hard ground exercise group :The subjects underwent 6 weeks of fast stretching and compound training, with the hard surface exercise group performing on an ordinary indoor hard surface, and all subject
padded exercise group:The subjects underwent 6 weeks of rapid stretch and contraction compound training, with the soft mat exercise group performing exercises on a gymnastics mat, and all subjects had
Sponsors
School of Physical Education, Central China Normal University
Eligibility
Sex/Gender
All
Age
20 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Aged between 18-30 years old, in good health, both men and women; 2. No smoking habit; 3. No history of lower limb and waist injuries in the past six months; 4. Good physical condition and athletic ability; 5. Have some experience in football training.
Exclusion criteria
Exclusion criteria: 1. History of lower limb and lumbar injuries in the past six months; 2. May not be able to complete the intervention and testing due to various objective reasons.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Hip angle at the time of contact;Quadriceps muscle electromyography during the support period;Ground reaction force at the moment of touch; | — |
Countries
China
Contacts
Public ContactHua Zhao
Central China Normal University
Outcome results
None listed