Not disease research
Conditions
Interventions
Inspiratory muscle training group:The training protocol consisted of performing 12-week of IMT three times per week (Monday, Wednesday, and Friday mornings between 9:50 and 10:20 a.m. recess), 3 sets
sham group:The sham control group maintained a maximum inspiratory pressure intensity of 15 % during the entire experimental period, and the remaining arrangements were the same as the inspiratory mus
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
Male
Inclusion criteria
Inclusion criteria: (1) Male students aged 15-17 years in school; (2) Sedentary time >8 hours per day; (3) Physically inactive adolescents (not meeting the recommended standards of the Global Guidelines on Physical Activity for Health Promotion); (4) No history of any disease or clinical symptoms; (5) No background of formal athletic training and no regular exercise habits; (6) No use of supplements, medications, or the presence of undesirable habits that might affect the results of the study (such as smoking, alcohol consumption, etc.); (7) voluntary participation in all test assessments.
Exclusion criteria
Exclusion criteria: NA
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| maximal inspiratory presssure;maximal exspiratory presssure;vital capacity;YOYO intermittent recovery test level 1(YYIR1);heart rate; | — |
Secondary
| Measure | Time frame |
|---|---|
| peak inspiratory flow;running distance; | — |
Countries
China
Contacts
Public ContactJinyu Li
Beijing Sport University
Outcome results
None listed