Depression and anxiety symptoms in older adults (aged 60 years and above)
Conditions
Interventions
Intervention Group (n=60): Mobile-based mindfulness intervention :Intervention Group: 4-week mobile-based mindfulness training including:
1. 8 guided mindfulness sessions (twice weekly, 15-20 minutes
Control Group (n=60): Health education materials:Control Group: Health education materials including:
1. Electronic health information twice weekly
2. Topics covering physical exercise, healthy diet
Sponsors
City University of Hong Kong
Eligibility
Sex/Gender
All
Age
60 Years to No maximum
Inclusion criteria
Inclusion criteria: All participants that meet the age requirements will be included.The participants are older adults, whose ages are 60 years old or above.
Exclusion criteria
Exclusion criteria: No diagnosed cognitive impairment and psychiatric disorders, or do not have regular mindfulness practice (practicing mindfulness more than once per week in the past 3 months.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Depression symptoms;Anxiety symptoms;Mindfulness levels; | — |
Secondary
| Measure | Time frame |
|---|---|
| Well-being;Stress;Sleep quality;LifeSatisfaction; | — |
Countries
China
Contacts
Public ContactYeung Dannii
City University of Hong Kong
Outcome results
None listed