None
Conditions
Interventions
Resistance Training Exercise Snack Group:The training was conducted three times per week, for a total of 24 sessions. The exercise protocol consisted of squats performed at 40–60% of one-repetition ma
and (2) the main training. The training load was progressively increased by 5% of 1RM every two weeks, starting at 40% 1RM during the first two weeks and reaching 60% 1RM during the final two weeks of
Resistance Training Group:Each training session consisted of a single bout of centralized resistance training. The warm-up included 3 minutes of light jogging followed by 5 minutes of upper- and lower
Control Group:None
Sponsors
Tongji University
Eligibility
Sex/Gender
Male
Inclusion criteria
Inclusion criteria: (1) Participants passed the pre-screening using the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+), with no contraindications to exercise ; (2) Participants had established exercise habits; (3) Participants had not engaged in competitive sports or high-intensity resistance training within the three months prior to study participation.
Exclusion criteria
Exclusion criteria: Individuals with any chronic disease or other health conditions that may be exacerbated by vigorous physical activity.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Consecutive squat repetitions;Maximal squat strength;Vertical jump height;Standing long jump distance; | — |
Secondary
| Measure | Time frame |
|---|---|
| SEMG;Rectus femoris muscle oxygenation;Squat one-repetition maximum (1RM);Body composition; | — |
Countries
China
Contacts
Public ContactLejun Wang
Tongji University
Outcome results
None listed