Obese women
Conditions
Interventions
Control group (NC):No exercise intervention, maintain existing lifestyle habits.
High-Intensity Interval Training (HIIT):Perform treadmill exercise at 80%-85% of maximum oxygen uptake intensity for 2 minutes, followed by activity at 30% maximum oxygen uptake intensity for 1 minute
Resistance Training Group (RT):Follow a resistance training program targeting major muscle groups, performing 8-12 repetitions per set for 3 sets, with 1-2 minutes of rest between sets.
High-Intensity Interval Combined Resistance Training Group (H++R):Combining HIIT and RT training, each session includes 15 minutes of HIIT and 15 minutes of resistance training.
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
Female
Inclusion criteria
Inclusion criteria: 1. No cardiovascular diseases such as hypertension or heart disease; 2. No regular exercise in the past 6 months, defined as <60 minutes of moderate-to-vigorous physical activity per week based on self-reported physical activity questionnaires; 3. No recent use of weight-loss medications or drugs affecting cardiovascular function; 4. No musculoskeletal system issues; 5. No family history of obesity. This study primarily investigates the impact of exercise on the health of obese women; men are excluded to eliminate hormonal influences.
Exclusion criteria
Exclusion criteria: 1. History of cardiovascular diseases such as hypertension or heart disease; 2. Regular exercise within the past 6 months, defined as =60 minutes of moderate-to-vigorous physical activity per week based on self-reported physical activity questionnaires; 3. Recent use of weight-loss medications or drugs affecting cardiovascular function; 4. Presence of musculoskeletal disorders preventing exercise; 5. Family history of obesity or current use of weight-loss medications; 6. Pregnant or breastfeeding.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood flow-mediated endothelium-dependent relaxation function(FMD);Interleukin-10;Tumor Necrosis Factor-a;C-reactive protein;Interleukin-6;Endothelial progenitor cell proliferation and migration functions; | — |
Secondary
| Measure | Time frame |
|---|---|
| Maximum Oxygen Uptake;Body composition;Blood pressure;Carotid blood flow velocity;Blood flow shear stress; | — |
Countries
China
Contacts
Public ContactHuayi Zhou
Beijing Sport University
Outcome results
None listed