obesity
Conditions
Interventions
Experimental Group:The training load will be dynamically adjusted based on data on daily energy intake, daily physical activity energy expenditure, basal metabolic rate, and related indicators.
Control Group:Training will be conducted at a fixed frequency, intensity, and duration.
Sponsors
Hefei Institutes of Physical Science, Chinese Academy of Sciences
Eligibility
Sex/Gender
All
Age
22 Years to 29 Years
Inclusion criteria
Inclusion criteria: 1. Aged 22–29 years. 2. BMI >=24 kg/m². 3. Willing to participate and able to complete the 12-week intervention. 4. Able to understand the study content and sign informed consent.
Exclusion criteria
Exclusion criteria: 1. Having a past or current disease that may affect exercise safety, such as cardiovascular disease, asthma, diabetes, or hyperthyroidism; 2. Planning to participate in any form of organized weight-loss training in the next 12 weeks; 3. Pregnant or breastfeeding; 4. Currently using medications that may affect metabolism (e.g., weight-loss drugs or hormonal agents).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body Weight;Body Mass Index (BMI);Fat Mass;Body Fat Percentage;Basal Metabolic Rate (BMR); | — |
Secondary
| Measure | Time frame |
|---|---|
| Subjective Exercise Adherence;Exercise Enjoyment; | — |
Countries
China
Contacts
Public ContactShaoming Sun
Hefei Institutes of Physical Science, Chinese Academy of Sciences
Outcome results
None listed