Exercise fatigue
Conditions
Interventions
Tissue flossing group:Tissue flossing interventions were applied at three time points after training: T1 (24 hours after training), T2 (48 hours after training), and T3 (72 hours after training). Part
Vibration training group:Vibration training were applied at three time points after training: T1 (24 hours after training), T2 (48 hours after training), and T3 (72 hours after training). Participants
Control group:After completing the training, no additional intervention was given and they were simply waited for treatment after the experiment ended.
Sponsors
Chengdu Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: 1) Age: 18 - 24 years old; 2) After screening with the Physical Activity Readiness Questionnaire, all items were answered as "No" (no cardiovascular, respiratory system or other exercise contraindications); 3) Regular exercise(at least 3 times per week of moderate-intensity exercise for at least 3 months); 4) Voluntarily sign the informed consent form and promise to follow the experimental arrangement.
Exclusion criteria
Exclusion criteria: 1) Use of hormone drugs, neuromuscular blockers, analgesics, etc. within the past month; 2) Fractures of the lower limbs, ligament tears, meniscus injuries (confirmed by MRI/Ultrasound) within the past 6 months; 3) Congenital or acquired cardiovascular and pulmonary diseases, metabolic syndrome, neurological diseases; 4) Smoking or alcohol consumption; 5) Allergy to latex, silicone or elastic band materials.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Neuromuscular activity indicators;Muscle mass index;Muscle strength index; | — |
Secondary
| Measure | Time frame |
|---|---|
| Sports performance indicators; | — |
Countries
China
Contacts
Public ContactJinying Li
Chengdu Sport University
Outcome results
None listed