Obesity
Conditions
Interventions
Combined Resistance and Aerobic Training (CT) Group:The resistance training employed dumbbell-based exercises and consisted of nine movements performed in a circuit format: bodyweight squat, front squ
Time-Restricted Eating (TRE) Group:Participants strictly adhered to a daily 8-hour eating window for a total of 8 weeks. Each participant was instructed to select any 8-hour period between 8:00 a.m. a
fasting was required for the remaining 16 hours each day. During the intervention, there were no restrictions on meal composition, quality, or portion size. However, participants were required to reco
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Aged 18 to 25 years; 2. BMI >= 28 kg/m²; 3. No movement disorders and no regular exercise routine; 4. Fully informed about the trial procedures and associated risks, and having signed the informed consent form.
Exclusion criteria
Exclusion criteria: 1. Addiction to smoking or alcohol; 2. Failure to pass health screening. Health screening and lifestyle assessment primarily encompass: the Physical Activity Readiness Questionnaire (PAR-Q), electrocardiogram examination, dietary assessment (24-hour dietary recall method), and the Pittsburgh Sleep Quality Index (PSQI).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body Composition;Body Circumference Measurements;Skinfold Thickness;Blood Pressure;Musculoskeletal Ultrasound;One-Repetition Maximum;Maximal Oxygen Uptake;Biochemical Blood Indicators (including fasting blood glucose, fasting insulin, total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, triglycerides, uric acid, and blood urea nitrogen);Depression Anxiety Stress Scales–21 (DASS-21);Pittsburgh Sleep Quality Index (PSQI);24-Hour Dietary Recall Questionnaire;countermovement jumps; | — |
Countries
China
Contacts
Public ContactNan Li
Beijing Sport University
Outcome results
None listed