Abdominal Obese
Conditions
Interventions
Control group:Participants randomized to the control group will be asked to maintain their habitual activities without receiving any structured dietary or exercise interventions.
5:2 diet group :Participants allocated to the 5:2 diet group (5:2 group) will be received a structured dietary program for 14 weeks. The implementation involves two non-consecutive fasting days per we
Multicomponent structured exercise group:Participants allocated to the MSE group will be asked to complete a supervised, periodized exercise program. The 14-week exercise intervention consisted of thr
cool-down (5 min), 2. Primary training (60 min): a) Aerobic session (25 min), b) Resistance session (25 min), c) Balance training (10 min).
5:2 diet + MSE group:Intervention descipted as in 5:2 diet + Intervention descipted as in MSE
Sponsors
The Education University of Hong Kong
Eligibility
Sex/Gender
All
Age
60 Years to No maximum
Inclusion criteria
Inclusion criteria: 1. Age >=60 years 2. Body mass index >=25 kg/m^2, with waist circumference (WC) >80 cm for women, >90 cm for men. 3. Physically inactive 4. Weight stability (<5% fluctuation over previous 3 months)
Exclusion criteria
Exclusion criteria: 1. Diagnosed serious cardiovascular or metabolic diseases 2. Medical contraindications to exercise participation 3. Current enrollment in other dietary intervention programs within the previous 90 days 4. Use of medications affecting metabolism or body weight
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body weigh;Waist circumference;Muscle mass; | — |
Secondary
| Measure | Time frame |
|---|---|
| Fat mass;Serum lipids ;Systolic and diastolic blood pressure;Serum glucose;Serum insulin ;Cytokines;Habitual physical activity;Physical functions;Sleep;Quality of life;Cognitive function;Gut microbiota;Satiety;Grip strength;The lower extremity strength ;Balance;Aerobic capacity;Visceral fat;Hip circumference;C reactive protine; | — |
Countries
China
Contacts
Public ContactZhang Haiqin
The Education University of Hong Kong
Outcome results
None listed