None
Conditions
Interventions
High-intensity interval training group:It consists of three progressive stages: Weeks 1-3:30 seconds of work /30 seconds of rest (1:1), target intensity: 75%-80% HRMAX
Weeks 4-6:30 seconds of work /20 seconds of rest (2:1.5), target intensity: 80%-85% HRmax
Weeks 7-8: 40 seconds of work /20 seconds of rest (2:1), target intensity: 85%-88% hrmax. Repeat each training set twice, with sufficient 3-minute rest between each set. For active recovery optimizati
Moderate-intensity continuous training group:The MICT program consists of the following stages: Weeks 1-2: Basic Rhythm: Simple steps and basic combinations, with the focus on following the rhythm and
Sponsors
Hunan Normal University
Eligibility
Sex/Gender
All
Age
11 Years to 12 Years
Inclusion criteria
Inclusion criteria: 1. Age between 11 and 12 years old, as this age group has been underrepresented in previous studies; 2. Did not engage in regular extracurricular physical exercise within the three months prior to the study; 3. No contraindications to exercise; 4. Informed consent from myself and my legal guardian;
Exclusion criteria
Exclusion criteria: 1. Contraindications or restrictions on physical activity; 2. Acute diseases or sports-related injuries; 3. Diagnosed as a mental or psychological disorder; 4. Congenital or acquired cardiovascular diseases.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition;Cardiorespiratory fitness;POMS Scale;Middle School Students' Mental Health Scale;Blood pressure; | — |
Secondary
| Measure | Time frame |
|---|---|
| Muscular fitness;Flexibility ability;Speed; | — |
Countries
China
Contacts
Public ContactJunwei Liu/Xianqi Ren
Hunan Normal University
Outcome results
None listed