Sleep Disorders
Conditions
Interventions
Study 1:Sleep Disorder Group:The experiment required participants to visit the laboratory on two separate occasions. The first visit took place 48 hours before the formal testing session and was used
Study 1:Sleep Healthy Group:The experiment required participants to visit the laboratory on two separate occasions. The first visit took place 48 hours before the formal testing session and was used f
Study2: Sleep Disorder Acute Exercise Group:During the first, second, third, and fourth experimental sessions, participants were assigned to perform exercise or remain at rest in a randomized order du
Sleep Disorder Exercise Group:An 8-week exercise intervention was implemented, with three sessions per week, conducted during the optimal exercise time window identified in Study 2.
Sleep Disorder Sedentary
Sponsors
Capital University of Physical Education and Sports
Eligibility
Sex/Gender
All
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: 1. The screening criteria for sleep disorders in this study were by the diagnostic criteria of the international classification of sleep disorders-third edition (ICSD-3) complaints of sleep latency >30 min or wake-up time after sleep >30 min; insomnia symptoms for at least 3 nights per week; insomnia symptoms lasting for >3 months; presence of at least 2 of the following negative effects during the day, such as fatigue, loss of physical strength, memory and concentration; PSQI >=8 points; objective sleep monitoring results meet the criteria for sleep disorders; 2. Age 18-35 years old; 3. During the week-long baseline period, participants were asked to follow their usual sleep schedule and keep their bedtime and wake time within a 2-hour range, using the GT3X+ and daily sleep diary ratings; 4. No regular exercise within the past year; 5. Psychological screening (Minnesota Multiphasic Personality Inventory and Depression Self-Rating Scale) tests were not abnormal; 6.No sleep aid medications (including diazepam, nitrazepam, etc.) within the past six months; 7.No previous history of organic diseases affecting cognitive function (including cerebrovascular diseases, intracranial tumors, epilepsy, etc.); 8. Voluntarily participate in this experiment and actively cooperate with the detection of various indicators and the completion of the questionnaire; 9. Right-handedness. Inclusion Criteria for Healthy Sleep Group: 1. Sleep quality assessment: Pittsburgh Sleep Quality Index (PSQI) score =19. 4.No significant abnormalities on the Minnesota Multiphasic Personality Inventory (MMPI) and the Self-Rating Depression Scale (SDS). 5.No habits such as smoking or excessive alcohol consumption. 6.No history of brain injury, cardiovascular disease, respiratory system disease, nervous system disease, etc. 7. Morningness-Eveningness Questionnaire (MEQ) score <=41. 8. Voluntary participation in the study, signing an informed consent form, and commitment to cooperate with the completion of all indicator tests and questionnaires. 9. To eliminate interference from brain functional lateralization on experimental results, only right-handed subjects were included. 10. Normal or corrected-to-normal vision.
Exclusion criteria
Exclusion criteria: 1. A history of cognitive impairment, cardiovascular, peripheral, or neurologic damage, stroke or transient ischemic attack, diabetes, epilepsy, routine migraine, or other neurologic conditions; 2. Those with cranial trauma, internal pacemakers, stents, and other metal objects; 3. History of high blood pressure, heart and bone, and joint disease, history of major surgical treatment; 4. Color blindness.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| sleep quality;working memory;HbO2; | — |
Secondary
| Measure | Time frame |
|---|---|
| HRV;maximal oxygen uptake;Body composition; | — |
Countries
China
Contacts
Public ContactZhangwei Jing Ma
Jining Medical University Capital University of Physical Education and Sports
Outcome results
None listed