None listed
Conditions
Interventions
Intervention group 1:All subjects underwent an 8-week resistance training program, with three sessions per week, each lasting 90 minutes, and a 2-3 minute rest between sets. During the intervention pe
Intervention group 2:All subjects underwent an 8-week resistance training program, three times a week, each session lasting 90 minutes, with 2-3 minutes of rest between sets. During the intervention p
Control group:All the subjects underwent 8-week resistance training, 3 times a week, each session lasting 90 minutes, with an 2-3 minute interval between sessions. During the intervention period, they
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
Male
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Aged between 18 and 25 years; 2. Normal Body Mass Index (BMI) ranging from 18.5 to 23.9 kg/m^2; 3. Absence of clinically diagnosed diseases; 4. No adverse lifestyle habits such as smoking or excessive alcohol consumption; 5. Capable of and willing to comply with the experimental protocol procedures; 6. No participation in any clinical trials or studies involving food/nutritional supplements within the preceding month.
Exclusion criteria
Exclusion criteria: 1. Termination of the experiment for subjective reasons; 2. Unable to continue to complete the experiment due to injury or other objective factors; 3. Unable to comply with the dietary requirements during the experiment.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| body composition;Muscle strength;Muscle thickness;Muscle circumference;Cortisol;Testosterone;Evaluation of gastrointestinal symptoms; | — |
Countries
China
Contacts
Public ContactJunqiang Qiu
Beijing Sport University
Outcome results
None listed