Sleep quality
Conditions
Interventions
Blank control group:Maintain your existing lifestyle habits and receive sleep health education.
Traditional Resistance Training Group:A traditional resistance training intervention was conducted three times per week for a total of eight weeks.
Cluster-set Resistance Training Group A:A intra-set rest resistance training intervention was conducted three times weekly for a total of eight weeks. Training intensity and volume were maintained at
Cluster-set Resistance Training Group B:A rest-redistribution resistance training intervention was conducted three times weekly for a total of eight weeks. Training intensity and volume were maintaine
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: 1. Aged between 18~35 years old; 2. No chronic diseases such as cardiovascular, liver disease, kidney disease, etc., and have not taken drugs recently; 3. Daily meditation time >=6 hours, and the number of moderate-intensity physical activities is less than 30 minutes each time 3 days a week and lasts for more than 3 months; 4. PSQI score >= 7.0; 5. BMI between 18.5~30 kg/m^2.
Exclusion criteria
Exclusion criteria: 1. Overweight or obese people and emaciated people; 2. Athletes or fitness enthusiasts who have been doing resistance training for a long time; 3. Unable to complete the whole exercise intervention; 4. Have contraindications to exercise.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality, sleep latency, sleep duration, sleep efficiency, sleep medication use, daytime dysfunction;Daytime sleepiness;Sleep duration,wake time, time in bed, sleep latency, sleep efficiency;High-Sensitivity C-Reactive Protein;Cortisol;Serotonin; | — |
Secondary
| Measure | Time frame |
|---|---|
| Mood (anger, panic, tension, depression, fatigue, energy, and self-esteem); | — |
Countries
China
Contacts
Public ContactHaonan Wang
Beijing Sport University
Outcome results
None listed