HIIT/VBT
Conditions
Interventions
High-intensity interval training (HIIT):The training program includes a combination of weight and free weight exercises, using 40%-75% of 1RM for resistance control. The training plan includes squats,
Velocity-Based Training (VBT) :A combination of weighted and free-weight exercises, with resistance controlled in the range of 30%-80% of 1RM, and all resistance exercises performed using free weights
Control group :Traditional physical training methods for table tennis
Sponsors
Faculty of Education, Universiti Putra, Malaysia
Eligibility
Sex/Gender
Male
Inclusion criteria
Inclusion criteria: 1. Male; 2. Aged 14–18 years; 3. Residing in Gansu Province, holding medical insurance, and having no or limited prior experience with HIIT and VBT training; 4.To ensure group homogeneity, participants were classified as either athletes with grade certificates (50%) or those without (50%), and height and weight differences were limited to less than 5%.
Exclusion criteria
Exclusion criteria: None
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Strength (Deadlift);Strength (Grip);Strength (Medicine ball throw test);Stroke speed (Forehand topspin test);Stroke speed (Forehand backspin test );Endurance (12 min run test);Endurance (20-meter 30-Second Shuttle Run Test);Endurance (Push up test); | — |
Countries
China
Contacts
Public ContactBorhannudin Abdullah
Faculty of Education, Universiti Putra, Malaysia
Outcome results
None listed