sleep disorders
Conditions
Interventions
control group:No intervention was carried out on the control group, and it was instructed that the control group should not change their diet, lifestyle or sleep habits.
M group:The morning exercise group, those assigned to group M, received a moderate-intensity exercise intervention of 50 minutes each time, three times a week, for a total of 8 weeks. The intervention
A group:The afternoon exercise group, those assigned to Group A, received a moderate-intensity exercise intervention of 50 minutes each time, three times a week, for a total of 8 weeks. The interventi
Egroup:The evening exercise group, those assigned to Group E, received a moderate-intensity exercise intervention of 50 minutes each time, three times a week, for a total of 8 weeks. The intervention
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: (1) College students aged 18-25 who entered university through the regular college entrance examination. (2) Those who did not engage in moderate-intensity physical activities for at least 3 days a week, for no less than 30 minutes each day, for more than 3 months. (3) BMI ranging from 18.5 kg/m^2 to 24 kg/m^2. (4) Pittsburgh Sleep Quality Index (PSQI) score greater than 5 points.
Exclusion criteria
Exclusion criteria: (1) Pregnant women, lactating women or those with serious diseases (2) Suffering from limited movement ability related to musculoskeletal disorders (3) Diagnosed with psychological disorders such as depression, anxiety, and bipolar disorder (4) Having a smoking habit, alcohol dependence, and excessive caffeine intake (>300mg/day) (5) The 7th item of the Pittsburgh Sleep Quality Index is greater than 0 points
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality Index, PSQI; | — |
Secondary
| Measure | Time frame |
|---|---|
| Total Sleep Time,TST;Sleep Efficiency,SE;Sleep Onset Latency,SOL;Wake After Sleep Onset,WASO;Rapid Eye Movement,REM;non-Rapid Eye Movement,NREM;Patient Health Questionnaire-9,PHQ-9; | — |
Countries
China
Contacts
Public ContactZifan Zuo
Beijing Sport University
Outcome results
None listed