metabolic syndrome
Conditions
Interventions
control group:Maintain a normal lifestyle and physical activity, and do not engage in additional physical activity
Regular training group:Regular vigorous physical activity each week
Weekend Warrior group:Focus on high-intensity physical activity every week
Sponsors
Chen Shengju
Eligibility
Sex/Gender
All
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1. BMI reaches 24kg/? and is less than 28kg/?; 2. Students aged 18-30; 3. Within 3 months before the experiment, no regular physical exercise except for physical education and no sports training background.
Exclusion criteria
Exclusion criteria: 1. Those who have chronic diseases and are taking medication; 2. Those with serious organic lesions such as heart, brain, lung, kidney and locomotor system; 3. Those who suffer from mental illness or have a history of medical illness; 4. Those who cannot complete follow-up or have poor compliance.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Weight;Body fat percentage;Waist-to-hip ratio;Muscle content;Blood pressure;Fasting blood sugar;Total cholesterol;LDL cholesterol;HDL cholesterol;Triglycerides; | — |
Secondary
| Measure | Time frame |
|---|---|
| Resting heart rate;VO2max; | — |
Countries
China
Contacts
Public ContactGui Dingfeng
Liaoning Normal University
Outcome results
None listed