None
Conditions
Interventions
Group1:Upper-arm blood flow restriction (BFR) training at 100mmHg pressure combined with low-intensity resistance exercise (30% 1RM)..Twice per week for six weeks
Group2:Moderate-pressure BFR training (140mmHg) with 30% 1RM resistance loading.Twice per week for six weeks
Group3:High-pressure BFR intervention (180mmHg) paired with low-load resistance exercise (30% 1RM)..Twice per week for six weeks
Group4:Conventional resistance training at 70% 1RM intensity.Twice per week for six weeks
Sponsors
Guangzhou Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: All participants had no history of major injuries or neuromuscular disorders within the three months prior to the experiment, with specific emphasis on the absence of upper limb sports-related impairments.
Exclusion criteria
Exclusion criteria: 1.Low adherence 2.Lost to follow-up due to injury 3.Failure to cooperate
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body Composition Test;Bench Press 1RM;Upper Arm Circumference;Grip Strength; | — |
Secondary
| Measure | Time frame |
|---|---|
| Badminton Throw Distance;Two-Hand Overhead Medicine Ball Throw - 1kg;Stationary Dominant-Arm Medicine Ball Throw - 1kg;30-Second Pull-Up Test;30-Second Push-Up Test;Stationary Arm Swing Velocity Test; | — |
Countries
China
Contacts
Public ContactLi Duanying
Guangzhou Sport University
Outcome results
None listed