Insomnia and mood disnormality
Conditions
Interventions
Intervention group:There are weekly videos or lessons or articles (4-5 per week) to provide psychological education about insomnia and strategies to help solve their sleep and mood problems.
Control group :None
Sponsors
Fudan University
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: Control Group Inclusion Criteria: 1. Age>=18 years old; 2. Have Chinese reading, writing, and communication skills, and be able to use the Huawei Health app independently. 3. Provide written informed consent and voluntarily participate in this project; Intervention group inclusion criteria: 1. Age>=18 years old; 2. Have Chinese reading, writing, and communication skills, and be able to use the Huawei Health app independently. 3. Provide written informed consent and voluntarily participate in this project;
Exclusion criteria
Exclusion criteria: Control group exclusion criteria: 1. Refuse to use social media and sign informed consent; 2. Life expectancy within 1 year (history of malignant tumors); 3. History of sleep disorders except for primary insomnia, including sleep apnea syndrome, restless legs syndrome, narcolepsy, REM sleep behavior disorder, somnambulism, etc.; Intervention group exclusion criteria: 1. Refuse to use social media and sign informed consent; 2. Life expectancy within 1 year (history of malignant tumors); 3. Those who suffer from serious chronic diseases, are at risk of sudden adverse events (such as arrhythmia, cardiac arrest, syncope, epilepsy, shock, cardiovascular and cerebrovascular accidents, fractures, etc.), or are unable to live independently, or are unable to perform sports training or have obvious risk of injury; 4. History of sleep disorders excluding primary insomnia, including sleep apnea syndrome, restless legs syndrome, narcolepsy, REM sleep behavior disorder, somnambulism, etc.; 5. Self-Rating Depression Scale (SDS) score greater than 72 points (major depression); 6. Self-rating anxiety scale (SAS) score greater than 69 points (severe anxiety);
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality Index, PSQI;Stress Perception Scale score;Self-Rating Depression Scale score;Anxiety self-rating scale score; | — |
Secondary
| Measure | Time frame |
|---|---|
| Physicial exercise amount;Heart rate variability ;Weekly questionaire; | — |
Countries
China
Contacts
Public ContactDing Fengfei
Fudan University, School of Basic Medical Sciences
Outcome results
None listed