Sedentary Populations
Conditions
Interventions
Experimental Group:The exercise intervention lasted for 8 weeks, with training 3 times a week, each training lasting about 45 minutes, and one day between each training session.
1. Warm-up (about 5 mi
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
Female
Age
18 Years to 28 Years
Inclusion criteria
Inclusion criteria: 1. Women aged 18–28 years; 2. Sitting for >=6 hours per day on at least 5 days per week, with sedentary behavior lasting for at least 6 months; 3. No severe spinal conditions (e.g., herniated discs, scoliosis >20 degrees), cardiovascular diseases, or contraindications to exercise; 4. No regular core training or high-intensity exercise in the past 6 months; 5. BMI between 18.5 and 24 kg/m^2; 6. Presence of neck and shoulder pain/discomfort, stiffness in paraspinal muscles, and mild limitations in spinal mobility; 7. Mild changes in spinal curvature, minor joint dysfunction, or mild vertebral instability; 8. Participants must voluntarily agree to participate and sign an informed consent form.
Exclusion criteria
Exclusion criteria: 1. Recent acute low back pain or unresolved sports injuries; 2. Pregnant or planning to become pregnant; 3. Participating in other interventional studies; 4. Presence of congenital spinal deformities, accompanied by cardiopulmonary dysfunction, or spinal cord injuries, etc.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sacral angle, lumbar angle, thoracic angle, and inclination line of the spine;MVC and RMS of the erector spinae, multifidus, rectus abdominis, and external oblique muscles:;Y-Balance Test Balance Ability; | — |
Secondary
| Measure | Time frame |
|---|---|
| Challenge Disc 2.0 Balance Meter Test Scores:;Rating of Perceived Exertion; | — |
Countries
China
Contacts
Public ContactYin Xiaohan
Beijing Sport University
Outcome results
None listed