Sitting for a long time and other unhealthy lifestyles
Conditions
Interventions
Exercise snacks group:The training program adopts a two-stage design: weeks 1-6, each training session consists of 3 sets of 30-second full-speed stair sprints
Weeks 7-12 progresses to 4 sets of 30-second full-speed sprints per session. The training frequency of the two phases was 3 days a week, 3 times a day (the specific training time was determined by the
Control group:Subjects maintained their original lifestyle and did not participate in any structured exercise program during the study period, but were required to submit an activity log on a weekly b
Exercise snacks groupA2-1:During the 1st to 12th weeks, train 1 day a week, 3 times a day, each time consisting of 4 sets of 30-second full-speed sprints. The specific training time is determined by t
Exercise snacks groupA2-2:During the 1st to 12th weeks, train 2 day a week, 3 times a day, each time consisting of 4 sets of 30-second full-speed sprints. The specific training time is determined by t
Exercise snacks groupA2-2:During the 1st to 12th weeks, train 3 day a week, 3 times a day, each time consisting of 4 sets of 30-second f
Sponsors
The Seventh People's Hospital of Dongguan City
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. School students; 2. Aerobic exercise = 6 hours/day;
Exclusion criteria
Exclusion criteria: 1. Cardiovascular disease, metabolic disease, exercise contraindications; 2. Recent use of drugs that affect metabolism or mood; 3. left-handed; 4. Those who abuse nicotine or alcohol and other drugs;
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Maximal oxygen uptake (VO2 max);Blood glucose;insulin;Insulin resistance;Lipid profile;Interleukin-1 beta;Interleukin-6;Interleukin-8;Interleukin-10;Tumor necrosis factor-a;Interferon-?;Leptin;Adiponectin;C-reactive protein;Cognitive functions;Brain functions; | — |
Secondary
| Measure | Time frame |
|---|---|
| Body shape;physical fitness;Body composition;blood pressure;Lung capacity;Mental health indicators; | — |
Countries
China
Contacts
Public ContactBai Jike
The Seventh People's Hospital of Dongguan City
Outcome results
None listed