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A Study on the Effects of Different Intensity Interval Training and Continuous Training on the Health Fitness and Hemodynamics of Sedentary Male College Students

A Study on the Effects of Different Intensity Interval Training and Continuous Training on the Health Fitness and Hemodynamics of Sedentary Male College Students

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
ChiCTR
Registry ID
ChiCTR2500106395
Enrollment
Unknown
Registered
2025-07-23
Start date
2025-07-23
Completion date
Unknown
Last updated
2025-08-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None

Interventions

HIIT:Combination 1: Jumping jacks + Crunches + Squat jumps with both hands touching the floor Combination 2: High knees + Kettlebell swings + Burpees Combination 3: Continuous lunge jumps with front a
MIIT:Combination 1: Modified jumping jacks + Crunches + Squats with both hands touching the floor Combination 2: Knee lifts in place + Kettlebell swings + Shadow boxing in place Combination 3: Continu
HICT:Combination 1: Jumping jacks + Crunches + Squat jumps with both hands touching the floor Combination 2: High knees + Kettlebell swings + Burpees Combination 3: Continuous lunge jumps with front a
MICT:Combination 1: Modified jumping jacks + Crunches + Squats with both hands touching the floor Combination 2: Knee lifts in place + Kettlebell swings + Shadow boxing in place Combination 3: Continu

Sponsors

Shenyang Sport University
Lead Sponsor

Eligibility

Sex/Gender
Male
Age
20 Years to 27 Years

Inclusion criteria

Inclusion criteria: Inclusion Criteria: (1) Male individuals aged 18–25 years; (2) No regular exercise habits (total daily sedentary time = 7 hours and engaging in moderate-to-vigorous physical activity < 150 minutes per week), as assessed by the International Physical Activity Questionnaire (IPAQ); (3) No contraindications to exercise, and free from color blindness, visual impairments, or mental disorders; (4) Willing to participate in the study and sign an informed consent form.

Exclusion criteria

Exclusion criteria: Exclusion Criteria: (1) Participants who are engaged in other exercise training programs; (2) Participants who report any knee or lower back pain, or any cardiovascular-related diseases, based on the 2020 Physical Activity Readiness Questionnaire for Everyone (2020 PAR-Q+); (3) Participants who miss three or more training sessions.

Design outcomes

Primary

MeasureTime frame
BMI;waistline;weight;hipline;VO2max;grip;standing long jump ;1 minute of sit-ups;1min push-up test;Seated forward bend;heart rate;blood pressure;Physical Activity Enjoyment Scale;Exercise Enjoyment Questionnaire;Feeling Scale;Rating of Perceived Exertion;—

Secondary

MeasureTime frame
height ;—

Countries

China

Contacts

Public Contactshunzhe piao

Shenyang Sport University

2428595988@qq.com+86 182 0240 9929

Outcome results

None listed

Source: ChiCTR (via WHO ICTRP) · Data processed: Aug 29, 2026