Prevent falls
Conditions
Interventions
Latin Dance Group:Latin dance workouts, 3 times a week, 90 minutes each time
Health education
Latin Dance United Flyix Stick Group:Latin dance combined with Phyllis stick workouts, 3 times a week, 90 minutes each time
Blank group:Health education
Sponsors
Guangzhou Institute of Physical Education
Eligibility
Sex/Gender
Female
Age
50 Years to 59 Years
Inclusion criteria
Inclusion criteria: 1. Middle-aged and elderly women aged 50-59 years 2. No contraindications to exercise
Exclusion criteria
Exclusion criteria: 1. Lower limb joint injuries or surgeries; 2. Fractures or localized back pain within the past 12 months; 3. Malignant tumors; 4. Uncontrolled cardiovascular diseases; 5. Cognitive impairments; 6. Recent X-ray or radiation therapy; 7. Contraindications for engaging in vigorous physical activity; 8. Known conditions affecting bone health (such as hyperthyroidism, hyperparathyroidism, Paget's disease, kidney disease, diabetes, or impaired mobility); 9. Use of known medications affecting bone health (excluding osteoporosis medications), such as long-term use of corticosteroids, thyroid hormones, thiazide medications, or antiretroviral drugs; 10. Unable to participate in the designated supervised training program.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| DXA bone mineral density;Carpal bone density;Calcaneal bone density; | — |
Secondary
| Measure | Time frame |
|---|---|
| grip strength;Stand on one foot with your eyes closed;Calf circumference;Back force;6 meters of pace;5 times of sitting; | — |
Countries
China
Contacts
Public ContactYu Yuan
Guangzhou Institute of Physical Education
Outcome results
None listed