Upper Crossed Syndrome
Conditions
Interventions
control:No intervention
SN group:Strength training + NJF: Strength training for weak muscles in people with upper crossed syndrome and NJF stretching of tight muscles in people with upper crossed syndrome after each strength
SP group:Strength training + PNF: Strength training for weak muscles in people with upper crossed syndrome and PNF stretching of tight muscles in people with upper crossed syndrome after each strength
Sponsors
Capital University of Physical Education and Sports
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: (1) meeting the diagnostic criteria for UCS; (2) being sedentary, i.e. total free sitting time over 8h per day; (3) aged 18-25 years old.
Exclusion criteria
Exclusion criteria: (1) have clear spine-related diagnostic diseases, such as scoliosis, thoracic deformity, etc.; (2) have a history of acute trauma to the shoulder and neck or those who have had major surgery; (3) overweight or with obese
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Alignment;Neck function; | — |
Secondary
| Measure | Time frame |
|---|---|
| Pain;Muscle activation; | — |
Countries
China
Contacts
Public ContactZhang Liang; Gang He
Capital University of Physical Education and Sports
Outcome results
None listed