Healthy male high school football players
Conditions
Interventions
Control group:Regular physical training
Sponsors
Shandong Sports University
Eligibility
Sex/Gender
Male
Age
15 Years to 18 Years
Inclusion criteria
Inclusion criteria: a. Male high school football players aged between 16 to 18 years b. Regular participation in football training without prior structured neuromuscular warm-up training experience within the last 12 months c. Physically healthy and capable of performing all required tests d. Voluntary consent to participate in all assessments and training sessions e. Clear understanding of the objectives and procedures of the study
Exclusion criteria
Exclusion criteria: a. History of significant musculoskeletal injuries (e.g., knee, ankle, or hip injuries) within the previous year b. Presence of current health conditions or medication use that might interfere with physical performance or muscular activity c. Any neurological disorders or chronic health issues that could impact participation in training or assessment d. Previous experience with structured neuromuscular warm-up training within the last year e. Uncertainty regarding the ability to consistently attend and complete the training due to personal or external factors
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| sprint speed;muscle strength;endurance;agility;flexibility;dynamic balance;static balance;dribbling performance; | — |
Countries
China
Contacts
Public ContactSong Qipeng
Shandong Sports University
Outcome results
None listed