Systemic disease clusters caused by physical inactivity, prolonged sedentary behavior, and poor sleep quality in older populations
Conditions
Interventions
Hybrid Online-Offline 24-hour Activity Intervention Group:Weekly online theoretical sessions (40 minutes/session)
Weekly offline group-based health behaviour workshops (80 minutes/session)
Online-Only 24-hour Activity Intervention Group:Weekly online theoretical sessions (40 minutes/session)
Offline-Only 24-hour Activity Intervention Group:Weekly offline group-based health behaviour workshops (80 minutes/session)
Waitlist Control Group:No active intervention during the study (full intervention materials provided post-study)
Maintained usual daily activities and medical care
Sponsors
ShenZhen Second People's Hospital/ the first afflicated hospital of shenzhen unversity
Eligibility
Sex/Gender
All
Age
60 Years to 74 Years
Inclusion criteria
Inclusion criteria: 1.Age between 60 and 74 years old; 2.No participation in structured exercise training or health-related programs within the past 3 months; 3.Basic proficiency in Chinese reading comprehension; 4.No physical disabilities confirmed by PAR-Q (Physical Activity Readiness Questionnaire); 5.Absence of severe mental, cognitive, or related impairments; 6.Basic proficiency in operating electronic devices; 7.Voluntary participation with signed informed consent.
Exclusion criteria
Exclusion criteria: 1.Presence of physical disabilities or mobility impairment; 2.Comorbid severe mental disorders, schizophrenia, or severe cognitive impairment; 3.Insufficient Chinese reading comprehension proficiency; 4.Blindness or severe visual impairment impairing reading ability; 5.Comorbid severe valvular heart disease, NYHA Class IV cardiac function, or severe angina.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 24 hours movement behavior; | — |
Countries
China
Contacts
Public ContactZhou Jing
ShenZhen Second People's Hospital
Outcome results
None listed