None listed
Conditions
Interventions
Informal Mindfulness Groups:Informal mindfulness group: Mindfulness while washing requires subjects to pay attention to everything they feel in the moment, including physical sensations, emotional fee
Formal Mindfulness Group:Formal mindfulness group: send a designated passage to the subjects every day, and ask the subjects to write 10 minutes of mindfulness, with the content of "I feel ......" and
For example, "I felt the emotions and feelings of the author XXX in the passage, and after reading the passage, I felt that I was XXX (mainly emotional)", you are required to read the passage and writ
Control group:Control group: Random text was used to form tracing stickers, and subjects were required to perform a 10-minute tracing task every day, and subjects were not required to complete the num
Sponsors
China Rehabilitation Research Center
Eligibility
Sex/Gender
All
Age
18 Years to 28 Years
Inclusion criteria
Inclusion criteria: (1) Age between 18 and 28 years old; (2) Bachelor's degree is not lower than that; (3) Voluntarily participate in mindfulness intervention training and follow-up; (4) Sign the Compliance Pledge; (5) Right hand.
Exclusion criteria
Exclusion criteria: (1) Those who have received psychological counseling or psychosocial treatment in the past 3 months; (2) cognitive impairment, substance abuse, or other psychiatric disorders that may preclude effective understanding of the content of the intervention; (3) Received formal mindfulness intervention.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| hit rate;Reaction time;False alarm;Omission;Physical healthy;Mental health;Mindfulness Attention Awareness Scale; | — |
Secondary
| Measure | Time frame |
|---|---|
| Center of gravity value;Point value;Subjective burden score; | — |
Countries
China
Contacts
Public ContactLiu Jingya
China Rehabilitation Research Center
Outcome results
None listed