Elderly people fall down
Conditions
Interventions
Low intensity compression resistance training group:This study used 180mmHg as the pressure for low-intensity compression resistance training. When applying pressure, start from 50mmHg and gradually i
High intensity resistance training group:Under the guidance of training instructors, participants in the high-intensity resistance training group underwent 8 weeks of 70% 1RM 3 times a week, with a to
2.The intervention lasts about 20-30 minutes, and the training movement is leg lift
3. The 10 minute relaxation phase involves
Sponsors
College of Sports and Health, Tianjin Sport University
Eligibility
Sex/Gender
All
Age
60 Years to 69 Years
Inclusion criteria
Inclusion criteria: The subject is in good health, has no major illnesses, and has filled out an informed consent form
Exclusion criteria
Exclusion criteria: Cardiovascular diseases: coronary heart disease, hypertension, peripheral vascular diseases, venous thromboembolism, coagulation disorders, cardiopulmonary diseases, atherosclerosis, myocardial ischemia, left ventricular dysfunction, hemophilia, vascular endothelial dysfunction, varicose veins, Marfan syndrome. Musculoskeletal and skin injuries: recent muscle injuries or compression injuries, postoperative limb swelling, open fractures, open soft tissue injuries, transplanted skin, recent use of tourniquets after skin bleeding Lifestyle: smoking, alcoholism, obesity (BMI>30), pregnancy, diabetes, dyslipidemia, dehydration Family history: coagulation disorders, sickle cell anemia, atrial fibrillation or heart failure, cancer Medications: taking medications that increase the risk of clotting, such as adrenal cortex or steroids Performance during exercise: Discomfort and limited mobility after applying pressure
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Lower limb muscle strength test;Balance ability test;Reaction ability test;Proprioceptive testing;gait; | — |
Countries
China
Contacts
Public ContactZheng Wei
College of Sports and Health, Tianjin Sport University
Outcome results
None listed