Improved cardiorespiratory fitness
Conditions
Interventions
High Intensity Interval Training Group:High-intensity interval training
Resistance training followed by high intensity interval training group:Resistance Training + High Intensity Interval Training
High-intensity interval training followed by resistance training group:High Intensity Interval Training + Resistance Training
Control group:Acceptance of regular physical education classes
Sponsors
Shanghai University of Physical Education, School of Sports and Health
Eligibility
Sex/Gender
All
Age
6 Years to 12 Years
Inclusion criteria
Inclusion criteria: 1. Age 6-12 years old; 2. Irregular physical exercise/sports training in the past three months except for school physical activities; 3. No contraindications to exercise.
Exclusion criteria
Exclusion criteria: 1. Have heart, brain, lung, kidney or other diseases that cannot participate in sports; 2. Regular exercise habits; 3. Unwilling to participate in this study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Cardiorespiratory fitness;Muscular fitness; | — |
Secondary
| Measure | Time frame |
|---|---|
| body composition; | — |
Countries
China
Contacts
Public ContactZhuang Jie
Shanghai University of Physical Education, School of Sports and Health
Outcome results
None listed