Negative Emotions, Sleep Disorders
Conditions
Interventions
Intervention Group:Teaching and interacting with Argentine Tango
Control Group:Maintenance of daily general sports activities
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
Female
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Female college students aged 18-25 years old; 2. Meet the criteria for mild or moderate sleep disorders, defined as a Pittsburgh Sleep Quality Index (PSQI) score of >=8 points and =10 points and =8 points and =15 points and <26 points on the Depression, Anxiety, and Stress Scale (DASS-21); 3. Voluntarily participate in a 12-week trial and sign an informed consent form; 4. Have no severe systemic diseases.
Exclusion criteria
Exclusion criteria: 1. Severe sleep problems, indicated by a PSQI (Pittsburgh Sleep Quality Index) score of >=16 points, or severe emotional issues, such as a DASS-21 (Depression, Anxiety, and Stress Scale) Depression subscale score of >=21 points, or an Anxiety subscale score of >=15 points, or a Stress subscale score of >=26 points; 2. Individuals suffering from diseases that affect mobility, such as limb movement disorders; 3. Those with dysfunction of important organs such as the heart, liver, and lungs.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Negative Emotions;Sleep Quality; | — |
Secondary
| Measure | Time frame |
|---|---|
| Psychosocial variables (including factors such as self-efficacy); | — |
Countries
China
Contacts
Public ContactYanxiang Cheng
School of Sports and Human Sciences, Beijing Sport University
Outcome results
None listed