insomnia
Conditions
Interventions
Digital mindfulness-based cognitive therapy group:Human-computer interactive digital mindfulness cognitive therapy
Online mindfulness-based cognitive therapy group:Therapist-led online group mindfulness-based cognitive therapy
Sponsors
Shanghai Tongji Hospital
Eligibility
Sex/Gender
All
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: 1. Aged between 18 and 65 years old; 2. Meet the diagnostic criteria for chronic insomnia disorder in DSM-5, specifically: Difficulty falling asleep or maintaining sleep: sleep onset latency (SOL) and/or wakefulness of more than 30 minutes in the middle of sleep, > = 3 nights of sleep less than 6.5 hours per week; Duration>=3 months; Severe impairment of daytime function; 3. There is no communication and cognitive impairment, and basic operation of smart phones can be carried out; 4. For those who regularly use sleep medications, they need to stop taking sleep drugs for at least 2 weeks before participating in the study or agree to keep the dosage and frequency of sleep aid drugs unchanged during the study; 5. Voluntarily sign the informed consent form.
Exclusion criteria
Exclusion criteria: 1. Have a potentially life-threatening illness (e.g., suicidal tendencies, terminal cancer, etc.) or anticipate a situation that may seriously affect participation or compliance (e.g., pregnancy, dementia, substance abuse, etc.); 2. Presence of other physical diseases related to the onset and/or course of insomnia; 3. Patients diagnosed with depressive disorders, anxiety disorders, eating disorders, and substance abuse; 4. Patients with psychiatric symptoms or other mental disorder diagnoses; 5. Night shift work or other work/study tasks or living habits that affect sleep rhythm; 6. Those who have been using or plan to use MBCT/CBT; 7. Other sleep disorders, such as sleep apnea syndrome, periodic limb movement disorder, restless legs syndrome, REM sleep behavior disorder, narcolepsy, etc.; 8. Other researchers do not consider it eligible for inclusion.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia; | — |
Secondary
| Measure | Time frame |
|---|---|
| Hyperarousal;Sleep;depression;Anxiety;Five Facet Mindfulness Questionnaire;12-item Short Form Health Survey Version 2;Sleep diary;Actigraphy; | — |
Countries
China
Contacts
Public ContactLei Huang
Shanghai Tongji Hospital
Outcome results
None listed