Health of the Elderly
Conditions
Interventions
Control Group:Participate in daily activities
Cognitive Training Group:Participate in a 12-week cognitive training program, consisting of three sessions per week, with each session lasting 60 minutes.
Swimming Group:Participate in a 12-week swimming exercise, consisting of three sessions per week, with each session lasting 60 minutes.
Combined Swimming and Cognitive Training Group:Participate in a 12-week combined swimming and cognitive training program, consisting of three sessions per week, with each session lasting 60 minutes
Sponsors
Guangzhou Sports University
Eligibility
Sex/Gender
All
Age
60 Years to 80 Years
Inclusion criteria
Inclusion criteria: Inclusion Criteria: 1 Individuals with no regular exercise habits (exercising =3 times per week and = 60 years, regardless of gender. 3 In good health, with no history of major diseases or contraindications to exercise (e.g., cardiovascular diseases). 4 No use of antibiotics or antihypertensive medications within the past three months. 5 Willing to participate in the study and provide signed informed consent.
Exclusion criteria
Exclusion criteria: Exclusion Criteria: 1 Patients with cognitive impairment caused by severe brain injury or intracranial lesions, or those with other psychiatric disorders. 2 Individuals who have undergone or are currently receiving other exercise interventions within the past six months. 3 Individuals who engage in regular exercise. 4 Individuals with chronic diseases that may hinder exercise participation, such as severe diabetes or hypertension.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep Quality;Cognitive Function; | — |
Secondary
| Measure | Time frame |
|---|---|
| Fall Risk; | — |
Countries
China
Contacts
Public ContactLiao Jingwen
Guangzhou Sports University
Outcome results
None listed