None listed
Conditions
Interventions
Dynamic Constant External Resistance team:8 weeks Dynamic Constant External Resistance
Variable Resistance Training team:8 weeks Variable Resistance Training team
Isometric Strength Training team:8 weeks Isometric Strength Training
Sponsors
Guangzhou College of Technology and Business
Eligibility
Sex/Gender
All
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: From the pool of voluntary applicants, eligible participants are university students who have no professional resistance training experience within the past year and do not engage in regular exercise routines (including aerobic, anaerobic, and mixed activities). Additionally, participants must be free from any medical conditions that contraindicate resistance training or may compromise training outcomes, and must not have habits such as smoking, excessive alcohol consumption, or chronic sleep deprivation that could adversely affect exercise results. Under equivalent conditions, priority will be given to students with less exercise experience; if no difference exists, enrollment will follow the order of application submission.
Exclusion criteria
Exclusion criteria: 1. Failure to complete the prescribed exercises within the required time frame on two or more occasions during the training period, regardless of the reason. 2. Voluntary withdrawal from the study for any personal reasons.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Muscle Mass;fat Mass; | — |
Countries
China
Contacts
Public ContactYingcheng Huang
Guangzhou College of Technology and Business
Outcome results
None listed