Not disease (Sleep Quality)
Conditions
Interventions
Healthy lifestyle Intervention (daily sleep feedback group):Taking the Internet-Based Healthy Lifestyle Training combined with daily sleep monitoring and feedback.
Healthy lifestyle Intervention only (no feedback) group:Taking the Internet-Based Healthy Lifestyle Training with sleep monitoring data collection, but without feedback.
Daily feedback only (no intervention) group :Not taking the Internet-Based Healthy Lifestyle Training and only receiving daily sleep monitoring feedback.
Sponsors
Beijing Normal University
Eligibility
Sex/Gender
All
Age
18 Years to 55 Years
Inclusion criteria
Inclusion criteria: 1. Participants must be users of the "PauseLab"(intervention platform) who have actively purchased the " Goal Achievement Capability Training (Healthy Lifestyle) (Goal-Act (Healthy Lifestyle))" and have never practiced this version before. Both new and existing users are eligible. 2. Participants must be aged between 18 and 55 years old. 3. During the screening process, participants must self-report that adjusting their sleep schedule is one of their primary goals for participating in the training, have a Behavioral Sleep Procrastination Scale (BPS) score of >= 22, and an Insomnia Severity Index (ISI) score of <= 14. All three criteria must be met simultaneously. 4. Participants must not have any implanted medical devices in their body.
Exclusion criteria
Exclusion criteria: 1.Participants who still report ages under 18 years old or over 55 years old. 2. Participants who failed the attention check. 3. Individuals who have been diagnosed with mental disorders that affects daily life (e.g., depressive disorder, anxiety disorder, bipolar disorder, etc.) within the past six months. 4. Individuals who are undergoing treatment for severe mental disorders (e.g., hospitalization, medication, or psychotherapy targeting severe symptoms).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Bedtime Procrastination;Sleep Regularity;Insomnia severity;Sleep Quality;Sleep Staging;Total Sleep Time;Sleep Efficiency;Sleep Regularity;Body Movements and Out-of-Bed Events; | — |
Secondary
| Measure | Time frame |
|---|---|
| Fatigue Severity;Depressive State;Anxiety State;Work Engagement;Healthy Habits;Positive Affect;Sleep-Wake Schedule;Pre-sleep Screen Time;Energy Level;Morning Mood State;Daytime Function;Daytime Activities;Sense of Autonomy;Sense of Competence;Sense of Relatedness;Special Physical Condition;Time In Bed;Sleep Onset Latency;Wake After Sleep Onset;Sleep Intention;Arousal Events and Index;Snoring Events and Index;Apnea-Hypopnea Index;Apnea-Hypopnea Event;Estimated Oxygen Desaturation Value;Sleep Respiratory Rate;Sleep Heart Rate;Sleep Environment;The proportion of sleep affected by light exposure; | — |
Countries
China
Contacts
Public ContactZhuo Han
Beijing Normal University (Faculty of Psychology)
Outcome results
None listed