None
Conditions
Interventions
walk training with blood flow restriction (trial1):0%, 40%, 60%, 80% BFR combined with 5-minute walking exercise
walking training (trial1):0%, 80%, 60%, 40% BFR combined with 5-minute walking exercise
walking training (trial2):walking training
walking training with blood flow restriction (trial2):walking training with blood flow restriction
control group (trial2):no additional interventions
Sponsors
Soochow University
Eligibility
Sex/Gender
All
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1) Assessed by the Chinese version of the short volume of the International Physical Activity Scale (IPAQ) [20] : the physical activity value is not more than 1500 MET-min/week, the sitting time is more than 6 hours/day (including 6 hours), and the exercise frequency is not more than 3 times /week, and the exercise time is not more than 30 minutes; 2) No contraindications to exercise testing, such as severe cardiovascular diseases, respiratory diseases, musculoskeletal diseases, and metabolic diseases, were assessed by the Physical Activity Readiness Questionnaire (PAR-Q) [21]; 3) Informed consent.
Exclusion criteria
Exclusion criteria: 1) Exercise regularity (more than 3 times a week of moderate intensity exercise, each time lasting at least 20min); 2) There are cognitive disorders, movement disorders, major diseases; 3) Poor compliance.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood presure(trial1);6-minute walk test (trial2); | — |
Secondary
| Measure | Time frame |
|---|---|
| SpO2(trial1);Heart rate(trial1);RPE(trial1);RPD(trial1);MAP(trial1);30-second sit-to-stand-to-sit test (trial2);timed up-and-go test (trial2);handgrip strength (trial2);sleep quality (trial2);anxiety (trial2);depression (trial2); | — |
Countries
China
Contacts
Public ContactHuagang Hu
Soochow University
Outcome results
None listed