Overweight and Obese
Conditions
Interventions
Tai chi 1 group:Three 60-min exercise per week for 12 weeks.
Tai chi 2 group:Four 45-min exercise per week for 12 weeks.
Control group:All participants will be asked to continue their normal lives for the duration of the trial.
Sponsors
Fujian Normal University
Eligibility
Sex/Gender
All
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: (1) Meet criteria for overweight or obesity, obese BMI >=28,overweight BMI >=24; (2) Age range of 18 to 35 years; (3) Voluntary participation and ability to exercise; (4) No current use of weight-loss medications; (5) No participation in other scientific studies; (6) Signing an informed consent form.
Exclusion criteria
Exclusion criteria: (1) Participation who are unable to exercise or have other conditions that may affect their physical activity; (2) History of endocrine, musculoskeletal, or cardiovascular disease; (3) Participation in other physical activities or athletic training.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body mass index, BMI; | — |
Secondary
| Measure | Time frame |
|---|---|
| Waist-Hip Ratio;Blood Pressure;Body Composition ;Physical Activity Level ;Electrocardiogram;Autonomic Nervous System Function ;Fat thickness;Basal metabolic rate;Sleep quality;Metabolic equivalent;Skinfold thickness; | — |
Countries
China
Contacts
Public ContactYiping Liu
8 Xuefu Road South, Shangjie Town, Minhou County, Fuzhou, Fujian
Outcome results
None listed