Upper cross syndrome
Conditions
Interventions
NCBE group:The NCBE group adopted neuromuscular combined with biomechanical exercises, which mainly included scapular control training, posture correction training (neuromuscular) and fascia release
BE group:The BE group only took biomechanical exercises, which mainly included fascia release training, stretching training and strength training. The intervention lasted for 8 weeks, with 3 training
the control group:The control group only participated in daily physical exercise for 8 weeks, 3 times a week, 40-60 minutes each time.
Sponsors
Nanjing Sports Institute
Eligibility
Sex/Gender
Male
Age
15 Years to 18 Years
Inclusion criteria
Inclusion criteria: Secondary school students aged 15-18 years, with a forward head posture angle greater than 45 degrees , a rounded shoulder distance greater than 5.6 cm , mild to moderate pain (VAS score 10-60 mm) , and willingness to participate in the trial.
Exclusion criteria
Exclusion criteria: Participants with a history of disease, fractures, surgeries, joint issues, spinal injuries, abnormal BMI, diagnosed muscular pathology, cervical soft tissue fractures, or those unable to attend at least three exercise sessions per week.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Forward head posture and round shoulder distance; | — |
Secondary
| Measure | Time frame |
|---|---|
| Neck pain and function; | — |
Countries
China
Contacts
Public ContactXuanming Hu
Nanjing Sport Institute
Outcome results
None listed