Physical Inactive
Conditions
Interventions
Exercise snacks intervention group:A 12-week exercise snack intervention will be implemented, consisting of three days per week, with five 1-minute exercise sessions each day.
The intervention involve
Traditional exercise group:A 12-week regular exercise intervention will be conducted, consisting of 2-3 sessions per week, with each session lasting 50-75 minutes.
The intervention involves moderate-i
Wait-list control group:No exercise interventions will be administered during the study period, and participants will be instructed to maintain their normal lifestyle.
Upon completion of the study, al
Sponsors
Shenzhen University
Eligibility
Sex/Gender
All
Age
18 Years to 60 Years
Inclusion criteria
Inclusion criteria: 1. Inactive college students aged >=18 years (accumulated moderate-to-vigorous physical activity less than 150 minutes per week); 2. No participation in structured exercise training within the past three months; 3. No regular experience with resistance training; 4. Physically qualified based on the PAR-Q assessment, with no physical disabilities; 5. No severe mental, cognitive, or other impairments.
Exclusion criteria
Exclusion criteria: 1. Physical disabilities or movement restrictions; 2. Severe mental or cognitive impairments; 3. Accumulated moderate-to-vigorous physical activity of 150 minutes or more per week; 4. Refusal to sign the informed consent form.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical fitness;Body composition;Cognition; | — |
Secondary
| Measure | Time frame |
|---|---|
| Physical activity enjoyment, mental health, demographics, etc.;Brain function connect; | — |
Countries
China
Contacts
Public ContactLiang Wei
Shenzhen University
Outcome results
None listed