obesity/overweight
Conditions
Interventions
Control group:without training intervention
Water training group:Conduct aerobics training with an intensity of 70 - 75% HRmax for eight weeks, three times a week. Each session lasts 50 minutes (10 minutes for warm-up, 30 minutes for training,
Land training group:Conduct aerobics training with an intensity of 70 - 75% HRmax for eight weeks, three times a week (10 minutes for warm-up, 40 minutes for training, and 10 minutes for cool-down).
Sponsors
Tianjin Sports University
Eligibility
Sex/Gender
Female
Age
18 Years to 23 Years
Inclusion criteria
Inclusion criteria: Not majoring in sports, in good physical condition, without bad habits. Those who agree after reviewing the informed consent form. They are responsible and can actively cooperate and carry the experiment through to the end.
Exclusion criteria
Exclusion criteria: Patients with cardiopulmonary diseases and hypertension. Those who have suffered sports injuries recently. Those who have severe emotional disorders, are irritable and unable to cooperate. Those who are currently undergoing other intervention experiments.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Aerobic capacity;Lower - limb muscle strength; | — |
Secondary
| Measure | Time frame |
|---|---|
| Body fat percentage;Dynamic balance ability; | — |
Countries
China
Contacts
Public ContactHuan Cai
Tianjin Sports University
Outcome results
None listed