None listed
Conditions
Interventions
CON-A:The traditional group performed blood flow restriction (BFR) squats at 80% of 1RM for 4 sets of 10 repetitions, with 180 seconds of rest between sets and no rest within sets
After the intervention was completed, the subjects in group A underwent intervention in groups B and C, with a 72 hour washout period set between each intervention group.
CS-B:CS-B performed blood flow restriction (BFR) exercises consisting of 80% 1RM loaded squats for 5 sets of 8 repetitions. Within each set, a 36-second intra-set rest was implemented every 4 repetiti
CS-C:CS-C performed blood flow restriction (BFR) exercises consisting of 80% 1RM loaded squats for 5 sets of 8 repetitions. Within each set, a 12-second intra-set rest was implemented every 2 repetiti
Sponsors
Wenzhou Medical University
Eligibility
Sex/Gender
Male
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1.Male participants aged 18-25 years 2.At least two years of strength training experience 3.No major lower limb injuries in the past six months 4.No history of cardiovascular disease 5.Squat strength >= 1.5 times body weight
Exclusion criteria
Exclusion criteria: 1.Injury or Medical Conditions Presence of any acute or chronic injuries in the lower limbs that could interfere with participation in resistance training. Diagnosis of musculoskeletal disorders, including joint instability or chronic pain affecting lower limb function. 2.Neurological or Cardiovascular Disorders Any neurological conditions affecting motor control or muscle performance. History of cardiovascular or metabolic diseases that contraindicate high-intensity exercise or blood flow restriction protocols. 3.Training or Activity Limitations Current participation in a conflicting training program that may influence the outcomes of this study. Inability to perform proper squat techniques as required for the study protocol. 4.Use of Enhancing Substances Use of performance-enhancing drugs or supplements (e.g., anabolic steroids) in the past 12 months.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Vertical Jump Height;Relative Peak Power;Integrated Electromyography;Root Mean Square (RMS);Landing Hip Joint Angle;Landing Knee Joint Angle;Landing Ankle Joint Angle;Hip Range of Motion during Landing;Knee Range of Motion during Landing;Ankle Range of Motion during Landing; | — |
Secondary
| Measure | Time frame |
|---|---|
| Blood Lactate Concentration;Rating of Perceived Exertion(RPE); | — |
Countries
China
Contacts
Public ContactZhanfei Zheng
Wenzhou Medical University
Outcome results
None listed